heights of the heavens

sorry mum and dad.

IP is making so many of us feel lost :(

shoulder please get well soon
i wanna gym so much more,
please shoulder, let me.
i want to row so much more,
please shoulder, let me.

god, make a me man tmr morning please.

satisfaction is death

The great arises out of small things that are honored and cared for. Everybody’s life really consists of small things. Greatness is a mental abstraction and a favorite fantasy of the ego. The paradox is that the foundation for greatness is honoring the small things of the present moment instead of pursuing the idea of greatness. The present moment is always small in the sense that it is always simple, but concealed within it lies the greatest power. Like the atom, it is one of the smallest things yet contains enormous power. Only when you align yourself with the present moment do you have access to that power. Or it may be more true to say that it then has access to you and through you to this world.

– Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

how much can you deal with?
how much can you tolerate?
how much can you control?
how much can you accept?

so much to deal with

strength
and hope
and faith

do you destroy people, your friends, your family?
and eventually yourself?
are you stuck in a self-destructive pattern?
why do people choose to be so bitter and unfriendly?
doesn't it feel so bad? =/
do we have to be cold and heartless?
its really our choice in the end, isnt it?
we hear of success stories, and we just remain in awe, or?

Our bodies cannot make calcium it self so, we must get it from the foods we take. When we eat calcium rich food the calcium enters our blood and is carried to the organs to perform the work that is needed. The extra calcium we eat is stored in our bones & when there is deficiency of calcium from food, the body will take the calcium from our bones to meet its needs.

Milk and dairy products are among the major sources of calcium. Milk is one of the best providers of calcium in the diet. A 200ml glass of milk provides 55 per cent of the calcium to a six-year-old child. Cheeses and yogurts are also good sources of calcium and according to The Dairy Council- three dairy products a day are recommended to meet the daily requirement. People in the age group of 19-50 are recommended to consume about 1,000 mg of calcium per day, while for people in 50s; it should be approximately about 1200 mg per day.

Other then milk & dairy products there are several other types of non-dairy sources of calcium that you can opt as to ensure your daily calcium intake. The soft bones of fish, as with sardines, pilchards and tinned salmon, provide us with valuable calcium. Other useful sources include Soya bean products, such as tofu, as well as sesame seeds, nuts, white bread, dried fruit, pulses and green leafy vegetables. Soya milk alternatives, bottled water, breakfast cereals and orange juice are also fortified with extra calcium.

keep on believing.

oh nightrider, :)

always believe in the good
especially when things are rough
when people fail time and again

what am i excited about?

how do you forgive yourself?

good deeds do not come with hidden motives
you do good, out of love

memory is amazing,
so important

theres so much to learn.

creativity is about finding alternatives?

yeah this is how it goes,
hot and cold.

there is seriously not enough time.
really have to take it
a step at a time
one thing at a time
instead of feeling so scattered

sometimes i really
feel so overwhelmed,
and then all the regrets and guilt
come in,
and it rips me apart

sometimes you work quietly at the back
whatever the results
there will always be a frontman,
an assistant and a crew
and its never the effort of one.